Best Deals & PDF Ebook Download Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting, and More

0000-00-00 00:00:00 by Pat O'Keeffe
Kick Boxing: The Ultimate Guide to Conditioning, Sparring, Fighting, and More by Pat O'Keeffe

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Author
Pat O'Keeffe
Publisher
Skyhorse Publishing
Date of release
Pages
160
ISBN
9781602390232
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
40

Book review

With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do.  It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport.  Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts.


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